BRUTAL HOT RUN

Me and steph after a punishingly hot 4.5 mile run @ 38:23. Now I'm going for a 60 min ride.

Friday morning swim.

Just finished a 25 minute swim - 40 laps. Swam time instead of distance. Not a great swim, but not the worst I've had either. Listening to the Fredcast. T-minus 8 days. Run-Bike-Swim!!!

Trey Reese (mobile)

Run route

4.25 mi @ 39 min

Trying to get back to the routine

I should have expected the first swim back to be les than stellar. I have got to learn to eat better. I had bbq for lunch and I've payed for it during my last 2 workouts - may 4 miler yesterday was hard, and the swim I just finished was pretty bad.

I was planning on doing 65 laps, but only finished 40. Goggles kept fogging and leaking, and I just couldn't get in a groove. I kept hearing in my head - "don't practice struggling". I'll work on my eating, and prepare my head for the race.

Post run protein shake

This is me after a 4.28 mi (41:58) run with Steph at the dam. Boy was is hot!!!!