Woot!!! my goody box just showed up at the house!!

Just picked up my race packet for the Tri in the morning. Now the nerves start to build up.

some people were just born to rock the boat, no matter how small the boat.

did an easy 1000m swim today, last swim b4 the race. in atlanta now, STILL waiting 4 a callback to turnup 2 OC48's.

FAIL! Aquatic Director is a no-show @ the pool this morning, so no swim 2day. maybe i can figure something 4 this afternoon.

headed out the door for a morning swim - short swim since the race is Sat, probably only about 1000m

yesterday was the last long training before the race. 13 mi on bike followed by 6 mi run. HOT HOT HOT!!!!!

It's our anniversary!!!! 13yrs of marriage. I'm taking a last minute vaca day to spend w/Steph. about to go get some lunch - ideas?

At church now, getting ready to start VBS. Ate too many hotdogs at the pre-dinner.

Had a good swim this morning - 2000m, but I hate it when I forget to put something in my gym bag.

It's been a good day, it's only made better by being able to see it and say it. had a good 30 mile day (26 in the pedals + a 4 mile run imediately after.

I did about 5 miles of hills last night, and this AM I did 1000m swim - but forgot to bring my towel to the gym.

looks like I may be taking an ATL trip today.

had a good swim this morning - 2500meters in 50 minutes. 1.5K @ around 35min. Grabbed an apple and some watermelon on the way to the office

waiting for them to turn on the lights so i can start my swim. stomach still feels less than stellar. planning 1600m.

Just got back from a brick (40 min on bike, and 2 miles on foot - did okay).

... it wouldn't change a thing if I let go... keep on spinning...

hmmm. muggy this morning. driving to ATL. stomach feels funny. CRAP! just realized RC1 is out-gotta get it.

Fins to the left! Fins to the right!....

Just finished a 10 mile morning run w/Steph - 1:48:43