It's our anniversary!!!! 13yrs of marriage. I'm taking a last minute vaca day to spend w/Steph. about to go get some lunch - ideas?

At church now, getting ready to start VBS. Ate too many hotdogs at the pre-dinner.

Had a good swim this morning - 2000m, but I hate it when I forget to put something in my gym bag.

It's been a good day, it's only made better by being able to see it and say it. had a good 30 mile day (26 in the pedals + a 4 mile run imediately after.

I did about 5 miles of hills last night, and this AM I did 1000m swim - but forgot to bring my towel to the gym.

looks like I may be taking an ATL trip today.

had a good swim this morning - 2500meters in 50 minutes. 1.5K @ around 35min. Grabbed an apple and some watermelon on the way to the office