9-8-07 Good Run

I went 8 miles last night (with a few stops). I ran from the Start line to the West Point entrance (no trails), and down by the boat ramp. I tried some 'energy beans' with this run, and stopped for a few seconds every 2 miles to chew up 2 more of them. It felt like it helped, but that may have just been a good run. I'll try them some more with my runs of 6 miles or longer, and will see if the results hold true. My stomach was pretty torn up later in the evening, and I'm hoping it wasn't the beans that did it. The next run will probably reveal that.