Today was 35 minutes on the bike and 18 minutes in the water.
I did dailies first (push ups, sit ups, pull ups, supermans, dips) x2
Then I biked for 35 minutes (11.2 miles) - I had a wicked cramp in my left calf around mile 9. It was kind of funny, because I nearly fell off of a stationary bike trying to get my foot off the pedal and stretch it out.
Then I swam, and had the beginning of a cramp in my right foot somewhere around lap 3 or 4. I did 30 laps in 18 minutes. Still trying to go slowly. I need to try my nose plug again, so I can start to modify my breathing style. I need to be exhaling under water and just breaking the surface to breath - this will keep my head down longer and make me a faster swimmer.
I also started looking at half marathon training guides for the post triathlon months.
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