Leftovers

Here's the leftovers from my run tonight. 4 empty 10 oz bottles of gatorade, 2 empty packs of Gu (choc, and orange), and 1 tri jersey weighing 20 lbs extra from all the sweat. The heat and humidity is rough. I ran the rails to trails route tonight.

10 miles in about 1:34:00

Good run, now I'm gonna go find a protein shake and some dinner.