I ran on the Dreadmill today - I did a little over 2 miles at varying paces. I did the 1st mile at about a 10 minute pace. It takes a long time to get the speed on the Dreadmill where I want it, an the incline right, and the display right (running should NOT be this hard to setup). After the 1st mile, I increased the speed to a 9 minute pace, and again at the 1.5 mark, I pushed up to an 8 minute pace. After the run, I did push ups and inclined sit ups (one set with a weight on my chest). My right knee (the problem child) gave me 0 pain - no trouble at all, however, my left knee didn't feel right. When I got home, I iced my right knee during dinner.
Can't wait to run again on Thursday.
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