I swam today. It was a really good swim. I did 30 laps, semi non-stop. I did my slow turns, and tried to make longer strokes. I had to stop once or twice to re-adjust my goggles, but during those breaks, I treaded water instead of holding onto the sides of the pool. I also did push ups and sit ups after my swim - 20 slow sit up curls, and 60 pushups (3 sets of 20 in different hand positions).
Tomorrow, I run again.
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