1-28-08 Swim Plus

I swam today - 40 laps nonstop ( aside from treading water to empty my leaky goggles). I was a really good swim. After I got done swimming, I changed into some workout clothes and hit the weight room. I did sit ups and push ups until my arms went limp. I also did some pull ups and dips (again, until my arms wouldn't work for me anymore. I'll run tomorrow on the treadmill. 2 miles only, but I may pick up the pace a little.