Ran with Steph today at the dam. I was scheduled for 19 minute run, but she said she'd like to run with me, and run a faster pace (she's trying to get ready for the April Bobcat 5K).
We set the GPS for a 9 minute mile, but ended up going a good bit faster.
1st Mile @ 8:27 per mile = about 7.1 mph
2nd miles @ 8:08 per mile = 7.4 mph
total 2.01 miles in 16:39
I didn't get to do the full 19 minutes, but I figure since we did it so quickly, it was kind of a wash.
Still a very good run, but I think it was a little more straining than Steph was expecting.
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