Running Again

It's another new year - time for some new goals. I've not set goals as rigidly this year. I want to do 3 triathlons: Peachtree City Olympic, West Point Lake Olympic, and maybe the Callaway Gardens Sprint. I also want to break 20 minutes at a 5K - that's gonna be hard to do. I'm thinking I'll target a Buelah race for the sub-20. I also want to target a marathon in the fall. I'd like to do a 'event' marathon - something big and memorable. Let the new year and the training begin!!

Thursday, July 17, 2008

long easy

Did an easy 6.4 with Steph tonight @ the dam. I didn't time (because I forgot my watch). It was still pretty hot when we went out, but we stashed some gatorade in the woods aroun 2.5 miles, so we stopped for liquids a couple of times. I also made sure to ice my foot when I got back home.

I may do a trail run tomorrow since it's an off day for Steph.

Running Again

Thursday, July 17, 2008

long easy

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