Sunday run (7-13-08)

just returned from a 6.3 mile run with Steph at the dam. The recent rain has the temp very nice, but it was extremely humid. We took a nice break after 3.25 miles, and we walked a little so she could work out side stitch.

We did the run in 1:09:22 (that includes the time we stopped at the turnaround for about 10 minutes).

The miles broke down like this:

1 @ 9:12
2 @ 9:12 (Cool... consistency )
3 @ 9:16
4 @ 18:53 (This was our 10 minute breath and stretch break at the turnaround - figure about 9 minute mile.
5 @ 10:26 (big hill and walk bread for a side stitch)
6 @ 9:20
7 @ .34 miles in 3:01


All in all, a pretty good run. Really faster than I intended us to go - I was trying to do about 10 minute miles, but I think Steph was feeling a little racy.