1-22-09 broken workout

I went to the gym on a tight schedule tonight.

The plan: 1-mile warmup run, then hit the weights. At some point I had to work in a 20 minute conference call. Then cleanup and go back to a job by 5

The reality: 1-mile warmup run, then 6 exercises, then an hour+ conference call that ended my workout, then cleanup and back to the jobsite around 5:30.

Not the best workout of the year, but at least I got some of it done. Tomorrow morning is pool time.