9-18-07

I've barely had time to run lately, much less write about running - so here's a quick summary. I've got a small pain in my right inner thigh, so I've been laying back a little on distance and intensity to give it some time to recover.

9-14-07 - 6 miles, no trails, road only
9-15-07 - 4 miles, road only
9-17-07 - 4 miles, road only - ran without music - interesting, but not something I want to make a habit of.

Losing a lot of time last week, this week, and possibly next week due to some contract labor for Local-Solutions.Net.