Steph and I just got back from an early 3 miler (early, because we don't usually get up until 8:30 or later on Sundy - - then ruuussshh to get to church on time).
It was a little tough after the speed work yesterday morning.
breakdown:
mile 1: 9:12
mile 2: 8:37
mile 3: 7:21
total 25:10
Sunday, July 20, 2008
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