Didn't get to run tonight - wound up stuck at work (literally). Had to go to Columbus with the boss and we didn't get back until after 7pm, then while I was checking emails and getting ready to leave, the boss calls to inform me that I left my car keys in his truck. I had to wait for Steph to bring me a key to the car. It was after 8:20 by the time I got a key.
Also canceled the order @ Mike's Bikes due to delays in delivery. I'll go to Golden's in Lagrange this weekend and see if they can do anything for me.
Wednesday, April 30, 2008
Tuesday, April 29, 2008
4-29-08 (60 of 92)
Swim and bike today. The pool was overcrowded when I got there, so I decided to bike first - good thing, too. It was cooler than I anticipated when I packed my bag this morning. If I'd waited until after the swim, I'd have been REALLY cold.
Biked for 42 minutes (8.96 miles), and swam for 21 minutes.
Still no word on my new bike. If I don't hear from the bike shop by 3pm tomorrow, I'll give him another call.
Biked for 42 minutes (8.96 miles), and swam for 21 minutes.
Still no word on my new bike. If I don't hear from the bike shop by 3pm tomorrow, I'll give him another call.
BAD Blogger!!!
I get behind on my workout updates and it just takes forever to make the time to update it. Then, I'm so far behind, I can't put in details of the workouts where needed...Anyway, here's the latest lag update
4-26-08 (59 of 92) - Full workout day - 32 minute swim (on section of 22 laps = race distance = ~15 minutes), 14.6 bike miles @ 1:09, 4 mile run w/Steph @ R2T @ 38:43
4-25-08 (58 of 92) - Long run @ dam - 6.45 miles @ 1:00:43
4-24-08 (57 of 92) - Fail - don't remember why.
4-23-08 (56 of 92) - Fail - over-scheduled.
4-22-08 (55 of 92) - Swim 20 minutes (TI drills), 8.21 bike miles @ 36:35
4-21-08 (54 of 92) - Ran 5.03 miles @ 42:31 -- GREAT run. Enjoyed the first 4 miles, and pushed REALLY hard on the last mile to do a 6:54 mile.
4-20-08 - Off
4-19-08 (53 of 92) - Swam for 30 minutes (TI drills), ran 4 miles @ 35:41
4-18-08 (52 of 92) - Ran 3 miles @ 26:36
4-17-08 (51 of 92) - Swam 23 minutes, then biked 10.57 miles @ 46:14
4-16-08 (50 of 92) - Ran 2.23 miles @ 17:23 (after church run)
4-15-08 (49 of 92) - Swam 17 minutes (TI drills), then biked 8.06 miles @ 35:57
4-26-08 (59 of 92) - Full workout day - 32 minute swim (on section of 22 laps = race distance = ~15 minutes), 14.6 bike miles @ 1:09, 4 mile run w/Steph @ R2T @ 38:43
4-25-08 (58 of 92) - Long run @ dam - 6.45 miles @ 1:00:43
4-24-08 (57 of 92) - Fail - don't remember why.
4-23-08 (56 of 92) - Fail - over-scheduled.
4-22-08 (55 of 92) - Swim 20 minutes (TI drills), 8.21 bike miles @ 36:35
4-21-08 (54 of 92) - Ran 5.03 miles @ 42:31 -- GREAT run. Enjoyed the first 4 miles, and pushed REALLY hard on the last mile to do a 6:54 mile.
4-20-08 - Off
4-19-08 (53 of 92) - Swam for 30 minutes (TI drills), ran 4 miles @ 35:41
4-18-08 (52 of 92) - Ran 3 miles @ 26:36
4-17-08 (51 of 92) - Swam 23 minutes, then biked 10.57 miles @ 46:14
4-16-08 (50 of 92) - Ran 2.23 miles @ 17:23 (after church run)
4-15-08 (49 of 92) - Swam 17 minutes (TI drills), then biked 8.06 miles @ 35:57
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