Some days, you just don't feel it. I had planned on doing some relatively easy intervals tonight. Only planning on doing about 4 miles in 40 minutes on the tready. But my legs had NO snap in them, I did about 2.5 miles and I was just wasted. I called it a flush, rather than hurt myself. I guess I probably didn't fuel as well as I could have since I was on the road most of the day: not enough water, no breakfast/snack in the AM, ate a late/heavy lunch around 2:30. I guess I could look back and dissect the day to find all the reasons for the bad workout, but I'll just call it a bad time, and leave it at that.
This weekend is going to be kind of busy. I was planning on going on a tandem parachute jump, but the weather may not cooperate. So instead I'm going to the Tri-store in Atlanta on Saturday - maybe get a tri suit for this season, or some aero bars.
Friday, February 20, 2009
Tuesday, February 17, 2009
2-17-09 long run
Yesterday (Monday night) - I did short run, then I hit the weights...hard. I was sooo tired when I go done.
Tonight I did a long (semi-slow run). I did 7.25 miles on the treadmill (took about about65 minutes). I kept the speed at about 6.3 for the majority of the run, but I did speed it up a little during the last half mile. After the run, I did core workout with Steph.
Tonight I did a long (semi-slow run). I did 7.25 miles on the treadmill (took about about65 minutes). I kept the speed at about 6.3 for the majority of the run, but I did speed it up a little during the last half mile. After the run, I did core workout with Steph.
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