8-19-08 fast and late

I ran at the dam with Steph last night. We started later than we should have started, and had eaten too recently and (probably) too heavily. This was my last hard run before the Midnight Express race on Sat. night. We'll run a short run on thursday and not run again until the race.

I did the 4 miles in 33:15 (for an 8:31 pace) - but it sure felt harder/faster than that... again, food on my stomach probably hurt me pretty well. I tried to look at my watch @ 3 miles and think it said 25:17 - - it was dark and it was really hard to tell for sure.

Good run, but it was still hot, and too dark.

Just finished running hils w/Steph...I didn't eat right today and paid for it on the hills.

Trey Reese (mobile)