Trail run

This is me after a trail run of about 4 miles. This was also the first outside run of the season. It's hard to tell from the pic, but this is my hapy look :).

2-26-09 run up hill and lift

I hit the fitness room tonight. I think the visits there are about to start dwindling (except for swims) since the weather is getting more agreeable.

I did a mile on the tready at 6.2 mph and a 6% incline as a warm-up, then I hit the weights and core workout. After the weights, I did another half mile on the tready for cooldown. I was pretty tired out when I got done.

Maybe this weekend, I can get in a trail run to try out my new shoes. I also need to catch up my training log for this year.