Wednesday, May 20, 2009

waiting for them to turn on the lights so i can start my swim. stomach still feels less than stellar. planning 1600m.

Tuesday, May 19, 2009

Just got back from a brick (40 min on bike, and 2 miles on foot - did okay).

Friday, May 08, 2009

... it wouldn't change a thing if I let go... keep on spinning...

Tuesday, May 05, 2009

hmmm. muggy this morning. driving to ATL. stomach feels funny. CRAP! just realized RC1 is out-gotta get it.

Friday, May 01, 2009

Fins to the left! Fins to the right!....

Sunday, April 26, 2009

Just finished a 10 mile morning run w/Steph - 1:48:43

Monday, April 20, 2009

driving to Atl to finish T1 cross connects for a customer project.