It's been a good day, it's only made better by being able to see it and say it. had a good 30 mile day (26 in the pedals + a 4 mile run imediately after.

I did about 5 miles of hills last night, and this AM I did 1000m swim - but forgot to bring my towel to the gym.

looks like I may be taking an ATL trip today.

had a good swim this morning - 2500meters in 50 minutes. 1.5K @ around 35min. Grabbed an apple and some watermelon on the way to the office

waiting for them to turn on the lights so i can start my swim. stomach still feels less than stellar. planning 1600m.

Just got back from a brick (40 min on bike, and 2 miles on foot - did okay).

... it wouldn't change a thing if I let go... keep on spinning...