Wednesday, December 05, 2007
12-4-07 - Swim Tuesday
Swam 24 laps in 6 lap sets. I swam a lap between the sets on my back, just using my legs. When I got finished, my legs were much more tired than I would have expected. I also did 40 decline pushups before I started, and another 20 after the swim and 20 SLOW crunches. All in all, it was a pretty good (and tiring) workout.