Saturday, February 09, 2008

2-8-08 Friday

Ran with Steph at the dam - 4.00 miles @ 39:52. 6.0 mph. That's a 9:58/mile pace. I feel like if we hold a 10 minute pace, or better, that we're doing pretty good. I need to sit down and do a distance sheet to start base building for my tri-training.

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