BAD Blogger!!!

I get behind on my workout updates and it just takes forever to make the time to update it. Then, I'm so far behind, I can't put in details of the workouts where needed...Anyway, here's the latest lag update

4-26-08 (59 of 92) - Full workout day - 32 minute swim (on section of 22 laps = race distance = ~15 minutes), 14.6 bike miles @ 1:09, 4 mile run w/Steph @ R2T @ 38:43

4-25-08 (58 of 92) - Long run @ dam - 6.45 miles @ 1:00:43

4-24-08 (57 of 92) - Fail - don't remember why.

4-23-08 (56 of 92) - Fail - over-scheduled.

4-22-08 (55 of 92) - Swim 20 minutes (TI drills), 8.21 bike miles @ 36:35

4-21-08 (54 of 92) - Ran 5.03 miles @ 42:31 -- GREAT run. Enjoyed the first 4 miles, and pushed REALLY hard on the last mile to do a 6:54 mile.

4-20-08 - Off

4-19-08 (53 of 92) - Swam for 30 minutes (TI drills), ran 4 miles @ 35:41

4-18-08 (52 of 92) - Ran 3 miles @ 26:36

4-17-08 (51 of 92) - Swam 23 minutes, then biked 10.57 miles @ 46:14

4-16-08 (50 of 92) - Ran 2.23 miles @ 17:23 (after church run)

4-15-08 (49 of 92) - Swam 17 minutes (TI drills), then biked 8.06 miles @ 35:57