Good 5:30 swim this morning. I stretched out to 70 laps (I like round numbers), and almost ran a little late. I tried not to hurry any, but I find myself stroking a little faster towards the end (I guess I'm inadvertently hurrying to get done). It just hit me - I didn't have any foot cramp problems, and haven't had any for a couple of weeks now -hmmm - odd.
Spent my time focusing on calm, 'quiet' strokes, and trying to be a little easier with my breathing. I may do a little speed work on Friday, and next week will be taper time!!!!
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I remember seeing that reverse sprint the last time I was down in Columbus for State Cup Soccer Tournament. As a matter of fact, Dee Dee and the kids and I will be back there the first week of June. You will have a blast. Matter of fact, I know they have a nice Olympic/sprint distance rigth there in your home town/lake :-)
Thanks for the kind words, Trey! Good luck in smashing that 25 minute 5K!!
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