Speed work

Me and Steph just got back from a brief speed workout. We did a 1/2 mile warmup, then did 6 1/4 mile repeats (her @ 2:00 target, and me @ 1:45 target). The last lap was tough. Admittedly, I was pushing harder and harder for the last 3 laps - I crossed the last lap @ 1:30 ( 6 minute mile pace) - but about halfway through the last lap - my legs started questioning my sanity. My quads are numb, and will probably be sore tomorrow, but that's okay too.