Wednesday, September 05, 2007


Shorter run than I expected to do last night. I was planning on 6 miles, but we got out later than I wanted because we had a contractor at the house. When we finally got out to the dam, the sun was going down and it set pretty quickly. I decided to run back with Steph, so she wasn't running alone in the dark, and I was going to double back for an additional 2 miles. However, at about mile 3, I got kind of queasy, I got the shakes a little and everything felt like noodles - so I just stopped at 4 miles with Steph. I think it was due to the having eaten fish just a couple of hours beforehand.

Rest on Wednesday, and if the temp permits, I want to run long on Thursday

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