Tuesday, October 16, 2007

10-15-07 Lift

Finished the circuit last night in the weight room. Lots of ab work, but the soreness is subsiding. It doesn't constantly hurt to move anymore.

Given the time constraints of the gym I'll be working the following schedule:

Monday - weights
Tuesday - elliptical
Wed - off
Thu - weights
Fri - swim
Sat - elliptical
Sun - off

Still tweaking times, etc.

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