10-19-07

Was able to leave work early today, and hit the pool.

15 laps, resting between each for about 10-20 seconds

total distance = .21 miles... .338 km Still working up to 1 km total swim distance

I did take 2 laps in succession at about lap 8, but that's still a lot to ask right now. I'm glad I'm starting a swim routine this early for a Triathlon next summer.

13 more days until I can run again.