10-23-07

Weight training night. Did 5 minutes on the elliptical to warm up. It's getting cooler outside, and it's driving more people into the gym - not good. More people in the room, and it breaks up my circuit when it turns into the social hour. This is obviously a test in patience.

Warm-up, weight circuits, 60 (4 x15) reps of hanging leg lifts, 18 (3x8) incline situps, and 16 push-ups.

Good workout. Will rest tomorrow, and do cardio on weights again on Thurs, and swim on Friday (due to time).