short post. relaxed 3/4 miles on the tready, then ramped up to about an 8% incline, and ran the pace up to about 7 min/mile. then I hit the weights, but the weight room was CROWDED!!!. I had to squeeze onto machines - light core workout, curls, shoulders, triceps, squats, etc.
Not going to swim this week - - too cold to get out and too far away from race day. Taking this week as a 'rester'.
Total run distance was about 1.6 miles.
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