2-5-08

Longish interval workout tonight. I did 5.25 miles of 3 minute intervals (10 min/mile pace and 7:30/mile pace). I also did some core workouts and tricep and shoulder exercises.

I had sashimi for lunch today with a little rice, so fueling was pretty stable. After the workout, I went and watched the Tai Kwon Do class upstairs. I like getting my workouts in this weather, but it does make for a long nigh. I didn't leave the gym until 8pm.