Monday, March 03, 2008

2-29-08 Run, Run - fast (10 of 92)

Today was a run day. Still kind of unstable from the illness recently. I was scheduled for an 18 minute run, so I decided to try for a fast run. I wanted to do it at a 9 minute pace or better, but it ended up a little faster:

1st mile was 8:15
2nd mile was 7:43

total was 2.31 miles in 18:29

Good run.

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