Steph and I did another 3 miler today. It had rained, and was like running in a steam room. By the time we got out @ about 6pm, it was still pretty warm, but it had rained HARD just about 3 minutes before - so it was nice and steamy. We took the run pretty slow and easy again, she wanted to go the full 3 miles again, and we did.
Next week, I'll go back to increasing my mileage. The shorter runs with her this week, seem to have helped my thighs a good bit, I don't remember them being sore at any point this week.
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