2-12-08 Tuesday

Ran at the dam with Steph. We did a little bit over 4 miles, but my knee gave me some trouble. It hurt pretty badly between about 1 mile and 2 miles. We stopped for few minutes for a restroom break and to do some push ups and pull ups. When we started back, my knee felt better and didn't give much trouble for the rest of the run. I probably should have iced it better after the peddle workout on Monday. I did ice it down after the run.