Today was another wash workout - but it wasn't all to failure. Steph and I had planned on just doing a short, easy 2 mile run to work the kinks out of our legs before the Beulah 5K race on Sat. We ended up spending the evening with some family from out of town, and just resting and trying to eat smart. Subway is a runner's friend :)
We got in bed late, but the race is an afternoon race, so no big deal.
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