We took a longer run today. I was to run for 29 minutes, but felt like I wanted to go a little longer to unwind, and Steph said she was game for a longer run. We took it pretty slowly and did about 5.25 miles in 52:57. It was nice to do a little longer run, but with the warmer weather, the bugs are out. I think we both swallowed a few.
We may have to adjust our route a little since Steph reported that they're doing work on the dam - -we may just need to start from the other end of the park, or do our runs in Valley on the Rails2Trails.
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