5-6-08 (66 of 92) Brick!!!

I did a brick workout today since I didn't get to do the workout I wanted to do yesterday. I pedaled for 30 minutes (about 8.2 miles per gmaps - no GPS), then immediately started a 30 minute run (did 2.8 miles in 30:44 - again, via gmaps). A good hard workout. Going from bike to foot really hit my legs hard, but that's kinda the point, isn't it?