I went to the Sportsplex again tonight, and was a little more deliberate on my routing. I still warmed up for about 10 minutes on the elliptical, then hit all the machines. Tonight I only did a 1/2 mile as a cool down. Knee didn't bother me much during the run. Will ice it some more tonight.
Arms are still really tired/sore. I was hungrier today - probably to be expected with the increase in workload at the SP. Have to be careful not to overeat as I adapt to the new requirements. Today I was craving pasta, so we went to the Italian restaurant for spaghetti at lunch.
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